How to get ready for the wresting team?

im a 13 year old girl and i want to try out for the wrestling team. i already have muscles and stuff. im only 96 pounds. so let me know what i can do to get ready for the wrestling team.


NOT A TOMBOY JUST WANT TO TRY SUMTHING DIFFERENT|||Hi there...My name is Steve. I am a High School Wrestling Coach. I wrestled throughout my Junior High %26amp; High School days. It is truly the Greatest sport in the whole world !!! You are probely at the same age level that I was when I started. I want you to know that being a Wrestler takes a lot of hard work an sacerfice. It will demand much of you in every way. If you seriously chose to do it, i will be a life-style, not just an activity you do. It will become who you are...A Wrestler. You will never regrete it or wish you tried something eles. Anyone who wrestles should be very proud of themselves for been a Wrestler...exspecialy if you are a femaile.


OK...Hon, you need to do a LOT of push-ups %26amp; sit-ups every day. You need to do a ot of long distance running as well. You should do 3 sets of your maxium for your aily exercises. You should run at least every other day (4 or 5 times per week). Contact your Athletic Director at your School an see about when you may get into the weight room there to begin a weight training program...that would help as well. Maybe the Wrestling Coach at your Scool can help you with a weight training program. If you have weights at home, or siply would like some advise on weight training, please let me know so that I may help you. Plus, there are soe Great training videos on Wrestling skills that you can get online. Look for something called The Winning Edge video series. It is great for the beginner to intermedent level Wrestler. It would show you a lot of great moves you can practice with a friend.


I hope this little bit of advices helps you in your jerney to become a Champion Wrestler..SMILE.. God Bless You b%26amp; Good Luck !!!


Sincerely Yours, Steve|||Sweetheart at 96 lbs, and 13, you're a little light in the butt and to young to be tryna wrestle. Gain 20 or so more pounds and build up your muscles a bit so that you are a little stronger and your muscles get a bit heavier. Being able to move quicker couldn't hurt either. Wrestling can be hard on the body, cause you have to work on keeping up your strength and stamina...you think you're ready for that? Good luck with that.|||just stay dedicated even when time are tough.


i suggest working on stamina. i wrestle for my school and you get tired quick. 3 minutes is a long time when your wrestling|||Well Regular Excises Like Push Ups And Sit Ups And Try Balancing That Will Help Make Sure You Don't Get Sore Easily Trust Me A Guy Who Is Currently Wrestling